rena williams wellness

You have the best of intentions to take better care of yourself....

….but it just never reeally pans out.


Taking better care of your always seems to get pushed to the back burner. “I’ll start next week", or "I’ll start just after things quiet down a bit”.


This is where I can help.


Together you + I spend one day mapping out what’s preventing you from reaching your goal or developing lasting habits. We create an action plan that complements your lifestyle. One that will help get to where you want to be.


No more waiting until you're sick and feeling down ’n out with that nagging thought of ‘yeah, I really gotta take better care of myself’. 


This isn’t about a diet. You want a plan + some direction. And that’s what you’ll get.


A 1-Day Intensive for Busy Professionals 


Your schedule is too chaotic to commit to a program of sorts. But committing to one day? That’s totally doable.


If you feel like:

  • your day is pulling you in so many directions leaving ZERO time left to take care of YOU
  • you wonder where to start so you can fit all the important stuff into your day annd not feel exhausted by the end of it
  • you want to wake up feeling incredible with energy to burn, with enough energy left at the end of your workday to do the things you truly ENJOY

Then this is the perfect fit for you.


I’m Rena Williams, and I work with awesome men and women like you wanting to feel confident and incredible. You want a realistic approach to having a healthy lifestyle and I help you get there.

I live what I teach by example. It took my own illnesses and ever demanding 80-hour workweeks for me to realize that taking proper care of myself was no longer negotiable if I was to live a life that I desired.

Working with me, you’ll get the tools you need to get more out of life - an abundance of energy and vibrant health, so you feel amazing doing the things that you ENJOY!




  • Having enough energy that carries you through your day
  • Having more confidence in yourself
  • Having mental focus and more clarity in your day so can get more done
  • No longer wondering what to eat to achieve your goals
  • Feeling empowered + motivated to make yourself a priority. You’ll quickly see how easy it can be
  • No longer feeling that mid-afternoon lull that leaves you torn between taking a nap or grabbing a sugary treat
  • Having the tools needed to create lasting habits, so those busy workweeks no longer trip you up
  • Waking up with energy
  • Everything that felt too much, confusing or that you didn’t seem to have time for, now feels easy
rena williams wellness


Your 1-day intensive is unique and tailored to you and your lifestyle. 


Ready to get started? Click below to apply. 


It’s a day beyond creating a meal plan for you. We really get down to identifying your struggles, challenges or weak areas and turn those around so you feel equipped and confident in taking better care of you. 



Here's what you get:

  • One 3-hour intensive session with me via Skype
  • 7-day meal plan custom tailored just for you. One that fits your lifestyle 
  • Guides specific to your needs that will support your goals + areas of struggle 
  • Knowing what to eat so you stay focused and energized ALL day
  • Confidence in knowing what food choices work with your unique goals
  • A strategy for dealing with stress and crazy busy weeks, without compromising your health goals
  • Personal email support from me for two weeks post intensive
  • May experience a shift in mindset on how best to take care of you (a life changing bonus!)


If you’re ready to make a change and no longer want to wait until life settles down a bit to start taking care of you, apply here. 


Investment of $797

I enjoyed a number of things about working with Rena; our VIP Day conversation was insightful, well-paced, and energizing. The meal plan was well-tailored to my vegetarian needs, with enough variety mixed in to keep it fun. I’ll use many of the recipes and snack suggestions again! Her emails were supportive; with the right mix of simplicity and nuance.

My greatest result in working with Rena was that I experienced a week with almost no sugar cravings, something I didn’t think was possible within the first week of eating nutritious food! I expected detox cravings, but the seven-day meal plan was fitting, filling, and fun enough that I felt satiated! She convinced me that healthy eating does help me reach my goals of having enough energy and an even-keeled mood, so I can be there for my family, work, and creative pursuits.

Also, the healthy eating inspiration rubbed off. My husband and I enjoyed working together on different meals.
— Julie Fiandt