Photo credit  Photography by Angie



But the stresses of your health are weighing you down.


How do you move from feeling anxious, overwhelmed and super critical, to being at total ease with yourself moving closer to the life you dream about?

Do you ever think to yourself:

  • Ugh! I’m such a mess

  • I just don’t have the energy, as you set your phone down talking yourself out of responding to that text

  • What if I have no one to talk to? What if I look like a loser? What if with every social invite you get

  • I totally messed that up! as you’re walking away, self-critiquing every conversation you leave

I understand. I’ve been there.


Riddled with anxiety and perfectionism for many years, I thought constant internal conflict was my destiny and the only way to ease those feelings was to be more perfect. I believed everything was supposed to be harder for me - studying for exams, job interviews, social events, relationships. All of it. I had zero tools to manage my emotions, so I became engulfed by them. I felt like it was me and I was too much. I’d leave social events so exhausted because I didn’t give myself permission to be me.

And without healthy ways to manage this, my body took a hit (our bodies will always take a hit for any internal tension we don't sort through). The worst digestion - even green juice made me vomit, skin that went from glowing and bright to not even human. And spending more than a year, staring at a dark ceiling into the wee hours of the night, because I. Could. Not. Sleep. 


I had to do what I feared the most - stop running and finding distractions so I could turn and face myself. 


From my personal experience and many people I’ve coached, I know it doesn’t have to be this way.



  • Celebrating yet another amazing performance review. The days of calling in sick are over. And your focus while at work is on point.

  • Speaking your mind. Worrying what others think is no longer your M.O.

  • Thriving in your relationship and being consistent in how you show up.

  • Going through your day with ease. You’ve broken through old habits and limiting beliefs that have kept you stuck.


I’m Rena Williams and helping brilliant women like you quiet that inner critic and thrive feeling more connected in doing what you love is what I adore doing.


One of the most powerful things I do is shine a light on others so they can see their unique brilliance. Are you ready to see yours?




A comprehensive 90-day program where we cover four key areas. We get to the root cause of what’s causing your body systems to revolt. Then design a plan tailored to your unique needs and lifestyle so you experience amazing results. (There’s no going from 0-60 in two seconds here. We move at a pace that is realistic for you.)


The Four Areas We Cover


  • Discover breathing techniques to shift consuming emotions

  • Uncover the power of prompts to navigate mood and daily stresses

  • Improve sleep so you wake up feeling refreshed and energized

  • Use movement and meditation to anchor in balance and whole body health



  • Discover what to eat without feeling restricted

  • Discover how to eat to promote stable, consistent mood and energy levels

  • Connect with food using simple ingredients easily found at most markets and grocery stores. There are no complicated recipes or meal ideas

  • Design a nutritional plan that works best for you (no more needing to google everything)



  • Discover key daily habits to support healthy digestive and nervous systems

  • Design a daily routine that has you feeling in control from the start of your day

  • Customize your daily supplement plan - know what to ditch and what to keep



  • Discover how to manage your thoughts

  • Build awareness to your body’s subtle cues to course correct and stay in a healthy frame of mind

  • Break negative thought patterns and limiting beliefs keeping you stuck

  • Learn how to move through emotions without experiencing overwhelm

“Make yourself a priority. At the end of the day, you’re your longest commitment.”


What’s included in your 90-day program:

  • Welcome package, including prep work so you start the program fully committed and set up for success

  • 1 x 120-minute session to understand your current situation and establish clear, achievable goals

  • 10 x 60-minute coaching sessions, over 90 days, to support sustainable progress, offer accountability and direction so you keep moving forward

  • Customized nutrition and lifestyle plan

  • Review of laboratory work - no need to guess whether things are working, you’ll know

  • Curated list of recommended resources to support your situation and goals

  • Unlimited email support between sessions to clarify or provide extra guidance

*all sessions will be via phone or Zoom


The work you and I do together will change your life. Let it.


Is This Program Right for You?

It’s right for you if:

  • Committing to your goals and making changes is what you’re ready to do

  • Feeling at peace and in control of your health is what you've been reaching for

  • You want to invest in yourself to make lasting shifts in your well-being


It’s not right for you if:

  • You’re not ready to commit to your goals and fully show up for yourself

  • You prefer to stay where you are

Investment is CAD $1,397 (a 3-part instalment option is also available)

If this STRENGTH & RENEWAL program is what you've been looking for, book a complimentary 30-minute discovery call to see if we're a good fit. Access my calendar and book some time here. 





Rena helped me uncover a level of awareness that quite honestly has blown my mind. I was able to see how much my own inner dialogue influenced how I felt and my choices and the most exciting thing was how easy it was to choose differently once I became aware. At the risk of sounding cliché, I feel empowered for the first time in my life. Rena helped me come into a rich relationship with myself. I feel lighter. How this has positively impacted so many areas of my life, both personally and professionally, I’m incredibly grateful.
— Natalie Gélinas, New York
My only hesitation in working with Rena was that I was afraid I’d be too overwhelming. But that wasn’t the case at all. She gave me incredible guidance. Rena has a very calming energy and is an incredible listener. If you’re looking for compassionate direction and support to deal with your stresses, you’re in very good hands.
— Sandy
It’s only been a few days and I already notice a big difference in how I show up and am taking better care of myself. Wow! Just wow! Thank you so much.
— Adrianne
I’m thankful that I reached out to Rena and said: “hey, can you help me through this?” Her calm spirit, wisdom and ability to pinpoint things I wasn’t even aware of are what she’s super good at. I am so happy with where my life is right now. I also have more confidence to address those life hiccups as they come up and avoid feeling overwhelmed which feels really big for me.
— Kristen, Vancouver BC



Get back to doing more of what you love. 

Bi-weekly motivation and support to help you feel, well, more like you.